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Challenge and control
Time (min) Drill Comment
15 Flex conditioning Wheelbarrows, v-planks, standing pushups
15 ball control and chipping movement with ball; lift distance and control
15 3 v 3 in grid with center obstructed redirect play to outside space
15 1 v 1 challenges release ball; return under control; defend
15 throw in with pass back non verbal; continuos; play through
15 3 v 2 to goal mid-field to top of penalty; quick; shot; follow through