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Activity
Duration
Comment
Flex conditioning
15
Focus on technique and self disciple. Ex. Inch work pushups, v-planks, rotating medical turnovers, squats)
3 colors passing
15
Within a square. Pass to a different color and receive from another color. Focus on eyes (heads up). Make 2 touch. Make 1 touch. Add a second ball.
3 v 3 v 3
15
Two teams combine (keep separate color jerseys). Combined look for number of continuous passes
Two even teams with multiple goals
15
Assume 5 v 5 then setup 6 goals. Drive two and then one touch.
5 v 5 + 2
15
Allow transition players to shift between both teams. Pay attention to what is going on.
7 v 7 + 2 goals
10
2 touch, 1 touch, normal